Vitamin C, also known as ascorbic acid, is a water-soluble vitamin essential for the body’s overall health. It plays a crucial role in: 1. **Boosting Immunity**: Helps the immune system function properly. 2. **Collagen Production**: Essential for the synthesis of collagen, a protein important for skin, blood vessels, and connective tissues. 3. **Antioxidant Protection**: Acts as an antioxidant, protecting cells from damage caused by free radicals. 4. **Iron Absorption**: Enhances the absorption of non-heme iron (found in plant-based foods). 5. **Wound Healing**: Plays a vital role in the healing of wounds and maintenance of healthy skin. Good sources of Vitamin C include citrus fruits (oranges, lemons), strawberries, kiwi, bell peppers, broccoli, and spinach. The recommended daily intake varies depending on age and gender, with the average for adults being about 65–90 mg per day.